How Often Should You Work Out? A Realistic Guide for Busy Professionals
Training Frequency
Aim for 2 days/week strength training + 150 min/week cardio. Choose 2, 3, or 4+ days based on goals. Consistency is key. Apex Training Centre offers tailored plans.
The simple answer (that actually works) If you want a realistic “busy life” target, aim for: 2 days/week of strength training + enough cardio/movement to reach ~150 minutes/week of moderate activity (or the vigorous equivalent) That combo matches widely used public-health recommendations for adults ...