APEX Strength
Build strength and power in this focused strength training class! Using barbells, free weights, resistance bands, and body-weight exercises, you’ll target major muscle groups for maximum results. Perfect for all levels, this class helps you lift heavier, move better, and feel stronger!
APEX Conditioning
Boost your endurance and agility in this high-energy conditioning class! Using rowers, SkiErgs, battle ropes, and body-weight drills, you’ll push your limits with fast-paced intervals. Get ready to sweat, build stamina, and improve overall athletic performance!
APEX Burn
This high-intensity interval class blends strength and conditioning for the ultimate full-body workout! Cycle through explosive strength moves and cardio bursts using weights, sleds, battle ropes, and more. Push your limits, burn calories, and build power in every session!
APEX Bootcamp
Push your limits with this high-intensity boot camp class! Combining strength, cardio, and endurance drills, you’ll power through circuits using battle ropes, sleds, med balls, and more. Get ready to sweat, challenge yourself, and leave feeling stronger than ever!
APEX MOBILITY
Improve flexibility, stability, and movement quality in this mobility class! Using dynamic stretches, controlled movements, and mobility drills, you’ll enhance joint health and reduce stiffness. Perfect for all levels, this class helps you move better and feel better every day!
APEX Strong
Focus on pure strength and power in this heavy lifting class! With compound movements like squats, deadlifts, and presses, you’ll lift heavy, rest longer, and build serious muscle. Perfect for those looking to increase strength, improve technique, and push heavier weights.
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