APEX Strength
In these sessions, you will work closely with a coach in a small group setting. This allows us to give the most attention to each member. Our programming is done month to month with the primary focus being strength training and functional conditioning in order to develop a solid well rounded base of fitness. The progression of each member is up to the coaches’ discretion as well as that individual’s fitness goals.
APEX Conditioning
In this session, you’ll be pushed through a variety of movements geared toward increasing your anaerobic conditioning. Be prepared to go hard and sweat as you complete each round of the workout.
APEX Burn
This full body 45 minute workout uses a combination of weight lifting and high intensity cardiovascular intervals to push your limits. The goal is to keep your heart rate up throughout the entire 45 minutes, as you push yourself through some gruelling circuits. All training levels are welcome.
APEX Strong
This class uses strongman implements to challenge you in unconventional ways. Be prepared to drag sleds, flip tires and use sledge hammers as part of a tough yet rewarding workout.
APEX MOBILITY
Each session focuses on a specific joint / skill to improve your mobility. Learn the correct anatomical positioning and exercises that will actually give you long term results. This class isn't just stretching or yoga, be prepared to learn new methods to increase your range of motion. All skill levels are welcome!
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