When it comes to fitness, we all want to make sure our efforts are being directed to the right place. Most of us are already strapped for time so that 60 to 90 minutes gym session better be paying off. But how do you know it really is? Maybe there’s a better exercise you could be doing, maybe you’re not working out hard enough or you’re one workout shy per week to getting the results you’ve always wanted. In this blog post we’ll look at some common mistakes people make when approaching the gym and their workout routine.

Micah DomingoMay 4, 2022Matthew Pasquale

Train Your Back! My 3 Favourite Back Exercises

It might not be the sexiest thing to do, but training your back will help you in the long run. A strong back will help your posture and reduce your chances of getting injured. The more we can stay injury-free and in the gym, the more progress we can make over the long term.

Matthew PasqualeMarch 14, 2022Matthew Pasquale

How Many Exercises Per Workout?

When it comes to selecting the number of exercises in a workout you first must figure out which exercises will take the most out of you both physically and mentally.

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